Vegan Protein Sources

When I share with someone that I eat mostly a plant based diet, one of the first things I am always asked is “are you scared you are not getting enough protein?” and my answer without any hesitation is always NO! πŸ˜€ There are so many ways to get protein on a plant based orContinue reading “Vegan Protein Sources”

Homemade Puerto Rican Sofrito | Healthy and Easy to Make

One fun fact about me is that I am half Puerto Rican. My mother was born and raised on the island and came to the United States when she was is in her late 20s to pursue her career in nursing. She met my father at the same hospital where they worked at and wellContinue reading “Homemade Puerto Rican Sofrito | Healthy and Easy to Make”